ASOSのインスタグラム(asos) - 1月14日 18時15分

With hectic days as a teacher and PE coordinator at a south London primary school, @lasagnesam turns to training and running as a way to stay relaxed, calm and clear-headed.
‘No matter what worries or stresses I might be carrying, they are usually gone by the time I'm finished with my workout,’ he says.
He likes to keep his workouts high tempo and lives by a ‘no pain, no gain’ philosophy. To feel the burn, he adds sprints into his runs and drop sets into his gym workouts. But when he wants to really unwind, he heads on a long, peaceful run back home in Derbyshire ?‍♂️
#MoreReasonsToMove
? Image description: Sam at the gym wearing ASOS 4505 activewear

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