ロバート・パトリックのインスタグラム(ripfighter) - 1月16日 13時32分

WARMUP 2 Rounds: 30 second on, 10 second off Inchworm, Jump Rope, Scorpion, Jump Rope, Pigeon Jump Rope. Slide 2 STRENGTH-Lower Body 3 x 15 KB Sumo Squat (not shown) 3 x 1min Sandbag Rotational Clean’s Rest 90 seconds Slide 3 STRENGTH -Upperbody 3 x 15 -12-10 Forward bend BB row ( incr. at. By 2.5 -5Lbs. Each round) Rest 30 second 3x30 yards Rest 60 seconds Slide 4 HIT Tabata x1 Med Ball Burpee to Wall Throw @ultimatesandbag #fitover60 #goingstrong

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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