ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月17日 06時39分

[[Plan Your Weekly Meals]] If healthy eating is where you have slipped up lately, the easiest way to get back into this can be planning out your weekly meals. Most of us tend to make bad food choices when we are super hungry or haven’t prepared any food. Try and keep healthy snacks (such as yoghurt, fruit, raw veggies and nuts) available at all times so you aren’t caught out. Once again, start small by planning just a few days at a time so that you don’t overwhelm yourself. If you are looking for healthy recipes check out my blog at www.kaylaitsines.com/blog ?? @fit.foodie.nutter

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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