ブライオニー・ペイジのインスタグラム(bryony_page) - 1月18日 02時59分

When you wanna work shoulders & ankles at the same time ?? I had a play around a while ago at some different variations of shoulder and ankle stability exercises and I loved these ones! The unstable surface of the bosu and the use of resistant bands make them more fun, interesting and challenging than just using free weights standing on the floor. Sometimes it’s good to go back to the drawing board and start fresh with an open mind. ⛅️ #bosuballworkout #bosuplaytime #shoulderworkout #tbt #creativefitness #becreative

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する