Meredith Fosterのインスタグラム(meredithfoster) - 1月21日 05時23分

“Working out” doesn’t have to be stressful, frustrating (despite my face in this video ?), or difficult to be a good workout. In fact, it should be something fun for you not forced! Whether it leaves you feeling strong as frick or simply clears your head just move your body in a way that feels right for you! Lifting weights, playing sports, & going for the occasional run are a few things that make me happy. At the end of the day learn to appreciate and be grateful for what YOUR body can do. Never compare your fitness journey to anyone else just be the best you there is ???

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