ニコラス・ブレンドンのインスタグラム(nicholasbrendon) - 1月22日 02時57分

Today is national Hug Day! Please give someone you love a hug, or a friend, or maybe a harmless stranger. You know I love hugs!
We release the hormone oxytocin when touched, which elevates feelings of attachment, connection, trust, and intimacy. When we're hugged, we feel less lonely. When we are touched our heart rate, blood pressure, and levels of the harmful stress hormone cortisol are lowered. Reach out and hug, and your life might not only feel better, but last longer. #huglife #nickybrendon #nicholasbrendon

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