ティファニー・アルボードのインスタグラム(tiffanyalvord) - 1月22日 09時11分
? 2019 Progress Update! ? So as you know I’m a fan of working out hard and always pushing my boundaries and seeing what my mind and body are capable of! ? QOTD: What’s one goal you want to achieve this year small or big. (From going on a walk per week, to making healthier plans, to transforming your lifestyle completely, etc) I wanna know so I can help encourage you ??
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At the beginning of the year I decided to start training for a half marathon ? bc it’s always been a goal of mine! (Long story short I tried in 2016 but ended up getting injured and had to take like 2 months off, so took a break from running) ? So 2019 swings around and I’m like NOPE ITS TIME TO DO THIS!! & now im about 3 weeks out from the half marathon and feeling extra pumped!! ? yesterday I beat a new record and ran my furthest run at 9.4 miles! ?? but also -> ? hahaha - Ps if anyone has tips for recovery after long runs I’d LOVE input!
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My favorite thing about running is that for me it’s all mental. If I clear my mind, focus, and tell myself to keep going, something crazy happens and I KEEP GOING! The brain is SO powerful!
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Also gonna be REAL honest and probs tmi but after long runs I freaked out bc my pee was pinkish ? which I found out is a normal-ish thing with distance running, but if you’ve ever dealt with this or if there’s anything to prevent that please also let me know ? also with that I want you to know any fitness endeavors is always a journey and we can learn things together!! ?Yayyy! There’s never any question too weird or gross because it’s life and we’re all human and WEIRD STUFF HAPPENS ?? but also i want your help too ?
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? P.S. GUYSSSSSSS - bfowoxojdahxj I don’t even know where to start!!!! ?Basically I have an idea and I’m SO excited about it! (I’ll explain soon) ahhh. Stay tuned. #getupandmove #workout #fitness #fitspo #fitspiration #health #marathontraining #halfmarathontraining #halfmarathon #progress #bbg #healthyliving #bodyconfidence #distancerunning
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