Amanda Biskのインスタグラム(amandabisk) - 1月22日 17時11分

WHOLE BODY SCULPT ?? This is an awesome workout that focuses on building strength, control and coordination ???
I’m so excited to let you guys know that this workout (and many of the others that you see on my feed) will be included as follow-along workouts in my FITNESS FEBRUARY 28day CHALLENGE!! ??? So you can get all of my real-time tips and encouragement during your workout!! ? Wooooo!!
?? 4 Rounds
10 x CURTSY LUNGE TO SIDE LUNGE
10 x PUSH UP REACH & SQUEEZE
10 x SODE PLANK CRUNCH TO REACH THRU
10 x REVERSE BURPEES
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Smash out a whole month of amazing follow-along workouts & yoga classes with me FEBRUARY 1st!! ☺️??????
...available on my app Fresh Body Fit Mind! ???? #freshbodyfitmind #fitnesschallenge
ab♥️x
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Music: Chameleon (L D R U Remix) - Pnau

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