アンジェラ・ペティのインスタグラム(angie_run800m) - 1月23日 16時42分

Today we did 5x300m reps at 800m pace and it was painful. Thankfully I have good recovery food and chocolate milk after! .
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Track session:
13min run warm up
Technique drills
5x300m with 2min15rest
10min warm down
Straight after: 1hour gym session
Physio
Later in day: 25min recovery run

#lacticlegs #trackwork #trackandfield

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• tom_and_luke