ロバート・パトリックのインスタグラム(ripfighter) - 1月30日 07時39分

Ok here’s today’s workout getting ready for the #superbowl53 #superbowl #nfl #rams #fittoride #fitover60 #core #ride #inspiration #ride #ificandoitsocanyou WARMUP
3 rounds (30sec on, 10sec rest)
Pusher machine
Row
Wall Plank hold
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STRENGTH
3 rounds (total time 18 min) of:
Every 3 min on the minute switch between these two movements. Whatever time you have left in each set you get to rest.
6 ALT Turkish Get-Ups
12 Cal Row
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CONDITIONING
16 min EMOM
Min 1: Jump Rope
Min 2: KB snatch to Reverse Lunge ALT
Min 3: Row For those of you looking for my #gmc #gmcpickup #hotrod #ratrod have I got a surprise for YOU! Stay tuned for more!!

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