アンジェラ・アイターのインスタグラム(angyeiter) - 1月31日 19時09分

Pulling hard in climbing is one thing, but when it comes to stretching after training, I rather tend to run away. ? This attitude has changed since my injuries accumulated. Flexible muscles improve performance as they can prevent me from getting injured and help maintain a better posture. I usually keep my stretching program simple but effective and stretch the most essential muscles. On my storyboard I have provided some footage of my basic exercises that I post one by another today and tomorrow. You are welcome to join it and let me know your thoughts.

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