アリソン・フェリックスのインスタグラム(allysonfelix) - 2月5日 02時37分

i’ve always loved the process of getting better & challenging myself. regaining my fitness after giving birth is all about gradual improvement. a big part of that is reconditioning my core. to be honest I had heard so many different things about abdominal strength postpartum I was clueless how to rebuild my core the correct way. I’m so happy celeste from @recorefitness is guiding me through this process and educating me. all women, no matter what type of birth you have can benefit from this program. #mondaymotivation

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する