エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Getting my mind and body right with @1stphorm optigreens50 and some yoga and stretching🧘🏼‍♀️ . I love how simple it is to top up on superfoods and all the nutrients I miss daily even with the best possible diet. #optigreens50 keeps me covered. . I have an intense month coming up-so keeping my mind and body strong and full of nutrients is so important to me. . Self love is a buzz term right now, especially in Los Angeles where we get all the kombucha fad pseudo mind and body trends... but it’s not all about just doing things that feel good. Make sure you’re making the effort to do things that are measurably good for you also. . Have an amazing day! . #iam1stphorm #yoga #meditation #duespaid #1stphorm #love #selfcare」2月6日 6時24分