Jessica Arevaloのインスタグラム(jessicaarevalo_) - 2月13日 09時19分

OKKKKKKK let’s just say I gave birth to an ass today!😂😭
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Thank you @glutelabofficial @bretcontreras1 for having us today! This gym is insane for glute workouts!
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I will be posting a full detailed YouTube video on these movements from today! But here’s the workout we did today! Good luck!😩
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Hip thrusts| 4 sets for 15 reps last set use band 20 reps and body weight 10 reps. -
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Nordics| 2 sets for 3-8 reps -
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Single leg dead lifts| 2 sets for 20 reps total -
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Alternating deficit reverse lunges| 2 for 20 reps total -
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T-bar squats| 2 sets for 15 reps -
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Hyper extensions (feet flared out)| 2 sets for 20 reps -
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Band burnout ladder-Glute bridges right into abductors| Start at 10 and count down to 1. 10 reps each -
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My girls killed it today! @brittanycoutu @jenronfit!👯‍♀️

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