ショーン・ブースのインスタグラム(shawn_booth18) - 2月14日 09時52分

Here’s a fun, dynamic, full body move you can do with a med ball ✊?
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▪️Make sure you’re staying nice and low on the jump lunges.
▪️Generate the power from your core when you throw the MB across your body.
▪️If you need modification (or low impact) remove the jump and just step back!
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@boothcampgym
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#fitness #workout #fitnessmotivation #Nashville

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