Tesco Food Officialのインスタグラム(tescofood) - 2月15日 22時10分

Stir-Friday is back! And it’s everything a #FakeAway should be - fast, simple and as good as any restaurant. Your wok will be bursting with crunchy veg, superb sauces and tender tofu in just 15 minutes!

Ingredients
1 tbsp vegetable oil
120g pack Tenderstem broccoli tips, halved lengthways
1 red pepper, seeded and cut into chunks
160g pack marinated tofu pieces
2 x 250g pouches microwave rice
200g frozen peas
1 tbsp sesame seeds
3 spring onions, chopped
1 red chilli, seeded and finely chopped
1 garlic clove, crushed
2.5cm piece fresh ginger, grated
3 tbsp tamari
2 tbsp sweet chilli sauce
1 tbsp rice wine vinegar

Method 
1. Heat the oil in a wok. Add the broccoli and pepper and stir-fry, over a high heat, for 3 mins. Add the tofu and cook for 1-2 mins, until crisp. 
2. Tip in the rice and stir-fry for 4 mins, breaking up the grains as they warm. Stir through the peas and cook for a further 2-3 mins. 
3. Meanwhile, make the sauce. Mix the chilli, garlic, ginger, tamari, sweet chilli sauce and vinegar in a bowl. Pour it over the rice mixture and toss until coated and warmed through. To serve, spoon into bowls and scatter over the sesame seeds and spring onions.

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