シエラ・ブレア・コイルのインスタグラム(sierrablaircoyl) - 2月17日 05時45分

People always ask me about my campus/hangboard routine, so here you go!

2 warm up sets of up-down as quickly as possible on my lajštice.

Pinch Hangs
Set 1: Hang 10 seconds w/ no weight
Set 2-6: Hang 8 seconds w/ 4 lbs added weight

Rest 6 minutes

Campusing 2-5-7
Do L/R arm each set
6 sets
1.5 minute rest between sets

Rest 6 minutes

Single Arm Crimp Hangs (3-5 seconds)
Do L/R arm each set
6 sets
2 minute rest between sets
#SBCGym #climbing #training #trainingforclimbing #fitness #workout

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