カタリーナ・ドゥニのインスタグラム(catalinadenis) - 2月22日 23時56分

#theheartofyoga It’s incredibly beautiful and reassuring, how meeting someone , (beautiful @markwhitwell ), and coming across a new way to practice #theheartofyoga, ?❤️? Can forever change your perspective when in comes to life, to relationships between man and women... how incredible is it that in just a few days everything you always felt inside of you can just bloom to shine and live for as long as you are in this lifetime... that deep and magic connection within ourselves and the whole universe... understanding , my God, what a beautiful realization !, that we are the power of the cosmos breathing, moving , living, loving... yoga isn’t just getting into your mat when everything is ok in your life and doing some pretty yoga poses... yoga is participating in every single area of your life, being present when you feel like running off... staying, breathing in the posture ... participating in every aspect of it... self adjustment done by and trough the breath... the posture serving the breath... how beautiful... how magical.. the unspeakable beauty of our beings... being.

Here, in #prasaritapadottanasana we can see how with the inhale, we release, we receive, how the body opens and receives strength and how with the exhale, the body can use that strength it just received... self adjustment... it happens by it self if you let the space for this intimate connection between the inhale and the exhale happen... no muscular effort... just presence, receptivity... full participation in the practice which then leads to full participation, or at least the beginning, of a full participation in life itself.
#yoga #yogalove #yogapractice #yogaeverydamnday #instagood #instayoga #selfpractice #selflove #life #love #presence

[BIHAKUEN]UVシールド(UVShield)

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• kshantiyoga