Bethany Hamiltonのインスタグラム(bethanyhamilton) - 2月24日 07時30分


Raise your hand if your To-Do list is longer than you are tall. ??‍♀️ Some days it can be flat out overwhelming just looking at "The List." One thing I’m learning in this new season of life (two kids, a husband, career, and a dog) is the importance of sleep and rest. One of the best weapons to combat my feelings of being overwhelmed or anxious is rest. Rest doesn’t have to be laying down or stopping all activity because rest can be accomplished internally, even when you're physically moving throughout your day.

Rest can be a slowing down of your mind, creating an intentional pause to thank God for all that He has for you and asking Him to help you get through the day. Whether you’re running a physical race or struggling with a schedule that feels never ending, rest can be your weapon.

More on this in, His Presence is My Weapon, on bethanyhamilton.com.


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