ロイ・ネルソンのインスタグラム(roynelsonmma) - 2月26日 12時51分

Monday mailbag! When the world beats you down. If you could grow/change what would it be? Diet, money, hair, relationship, family, some examples. Problem/answer.
Make $25 / get a job, sell something
More specific the better.

[BIHAKUEN]UVシールド(UVShield)

mpfrueh826 @roynelsonmma dwelling on the past. ..when life punches you in the teeth and you have no way of changing the current situation or the past. THE SOLUTION: #1 you have to stop and list/identify the things in your life you still have that you’re grateful for. Literally list them and spend some time thinking about them. The opposite of looking back at pain which only keeps you in a bad place.. 🔑 “depression can not exist inside of true gratitude”. #2 find ways to help others with their problems. ..With absolute certainty this will change your outlook and you can grow away from whatever stress you’re going through.. but again gratefulness is that foundation.

its_matty_trevillien I wish I had money to help animals in need I always dream of winning the lotto and building a animal shelter dogs are definitely man's best friend. Anyways you went to war in your last fight mate I recon you won it. You always show up on the night to fight. And your a humble dude. All the best in ya next fights to come

rolling_thunder_32 I wish I had better time management skills. I'm frequently late for important things and right now I'm working out when I should be trying to grab sleep.

dc_morris_photography Definitely lose fat and build muscle and just maintain a steady weight and be healthy and happy and have a better beard

ewmclain I'd change being shy. I need to break out of my shell but I fear being judged. I guess guts over fear...

martian_farms215 Did you really cry like a little baby and have to get kicked out of the arena

>> 飲む日焼け止め！「UVシールド」を購入する

• ロイ・ネルソン