Phil Harrisのインスタグラム(phil1harris) - 3月2日 04時30分
Been playing around with some stability exercises.
I am using 20kg dumbbells on the bosu lunges, aiming to keep the knee over the ankle of the front leg.
I am using a 30” box during the pistol squat negative, keeping a controlled descent.
Go get your fitness on! ???? #fitnessfriday .
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@pulsinhq @underarmouruk @ドウェイン・ジョンソン @villagegym @britishiceskating @BOSE @figureskaterfitness @newbalanceuk #fitness #athlete #training #figureskater #iceskater #gym #gymmotivation #motivation #projectrock #stability #exercise #work #strength #power #change #shredforthewed #triceps #muscle #quads #glutes #workout #legworkout #discoverunder5k #follow #instavideo #workoutvideos #bloodsweatrespect #fun
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