マリア・メノウノスのインスタグラム(mariamenounos) - 3月5日 06時22分

I used to love high intensity work outs like boxing, but I kept getting hurt. For the past year and a half, I’ve really gotten into yoga and pilates and it’s been a total game changer. Today on the podcast we discuss how diet and fitness plans are all about finding what works best for you.
Listen to the full interview with health coach and certified person trainer, @eatingbirdfood to learn all about her tips and tricks to holistic living. *Link in Bio*

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vballgerl This post prompted me to start listening to your podcast. I LOVE your podcast! This episode had me in tears early on and I found myself rewinding it to hear things again. I’m currently listening to your episode with Natalie McNeal and ...WOW! You both have me in tears and it’s taken me 3 days to finish the episode! Thank you for this!!! 😍❤️

kerireg @mariamenounos do you do any cardio or interval training, or do you stick to yoga and Pilates now? I haven’t been able to do anything since injuring my knee, and I’m losing my “fit” look fast. Do you find yoga and Pilates keeps the tone, or do you still toss in cardio?

mlattardo @stevensjean and @mariamenounos is there one in particular you can recommend that I can do at home? Working Reading Specialist of 3 little ones who are involved in crazy after school activities. (From outside of Boston, Maria 😘 love your inspiration)

minamakesmagic You look like a graceful ninja. ❤️❤️ Definitely checking this one out, because I’m thinking of doing a 1 week food challenge! Just haven’t decided if I’ll be going raw or vegan or if it’ll be something else

beth.sadar @tls6464 well said! And good to know that not everyone needs or can do the same workouts! It’s what works best for you! Healthy and strong 2019😊💕

andrea6337 Definitely going to listen to this now! Most of my workouts are now power yoga and it’s crazy what a difference it made for my mind and body

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