ニック・フロストのインスタグラム(friedgold) - 3月6日 01時32分

It’s like I’m training for a charity fight against one of the screws. Week 3 - killing me. ‘Keep going you farkin lump!’

[BIHAKUEN]UVシールド(UVShield)

tony.lovell3 You have become faintly terrifying. And have you seen that film of the weightlifter whose small intestine popped out, spraying nearby watchers with a mist of poo? Try not to do that.

niccixjae Fab Nick! I started training back in November and have lost over a stone now and am so much stronger 💪 it gets addictive 😂 #gofrosty

fit_hippy_ When you punched that window out in The World’s End I became a fan for life. Keep it up my dood 💪

zombie_fude Power through it, you are a true rude bwoy. Now drop and give me 10!

debbie_corso_cnmt Ugh ok fine you just motivated me to get my ass to the gym tonight.

jezmakely Isn’t all this for the swimming thing? Don’t bring that with you.

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