Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月6日 06時20分

Chest & Arm Day
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Incline bench press 3 sets x 10-12 reps -
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Dumbbell incline flies 3 sets 15 reps
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Dumbbell close grip bench press 4 sets 15 reps
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Wide grip (elbows in) into close grip (elbows out) barbell curls 4 sets 10/10 reps -
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Dumbbell curls into kickbacks 4 sets 10/10 reps
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Cable rope curls SS triceps push downs 4 sets 15/15 reps -
Try this workout and let me know what y’all think!?

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