ケイトリン・ウィーバーのインスタグラム(ka2sh) - 3月6日 10時00分

Today, instead of arriving at home and continuing with my endless lists of to-do, I took a second to breathe. There’s always going to be something *more* to do in a day. That last email can wait. And as “ok” as I felt beforehand, the first breath I took on my mat felt different than all the rest: Better. Connected. Peaceful. Carve a moment (or an hour!) out of your day to earnestly care for yourself and your body. It will undoubtedly thank you.
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& Thank you @nkisoy_yoga for reminding me to slow down ?
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#beneathyourbeauty #weaverpoje #yoga

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icedancesarahlee8812 Self-care is so important to one's health & happiness and sanity 💙 Whenever I get home from work I just go out on the balcony with a vanilla french latte, sit back & relax, listen to the birds & look at the flowers surrounding me and it really helps to disconnect from everyday life & become so calm

wubiyu1987wby I saw and was reminded to take a moment. Thank you for this. I needed this today. Love that your posts are usually these reminders to inspired living. 👍👍👍

a.mur_life Happy woman’s day, @ka2sh! I wish you infinite inspiration, forces and beauty! 🌷 Come to Moscow next season, please!

weaverspoje caring for yourself is one of the most important thing. I'm glad you took the time to do just that 💓

iseeshowpeople I love the juxtaposition of the HOCKEY and the meditation ... You always make me smile lady.

frozenreverie I should start again to practice meditation and yoga after such a long time...👌

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