サンドラ・ガルのインスタグラム(thesandragal) - 3月7日 00時39分

Back home! Lets get these work outs started @whatmoreperformance ?? Are you moving your body today? What’s your favorite way to work out? I wanna hear! #fitness
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?: Jan Gal

[BIHAKUEN]UVシールド(UVShield)

flappyj101 Hi young lady l am retired I used to run marathons but kness now stuffed, but I walk 5klms a day and ride a mountain bike, good luck in your next event. From your Aussie fan Wayne.😄⛳

millhead Racquetball 3xs per week in golf off season. Full body workout, builds cardio, keeps hand eye coordination sharp, fills the competitive void during the Midwest USA winters.

golflre Guns are impressive! Strength training with weights and bands 3x wk, elliptical daily, some yoga and flexibility training on off days.

hdlowrider50 Combination of elliptical, free weights and rowing machine. My work is physical with lots of steps. Nutrition is 80% of my health.

golf_4life I have started walking golf courses instead of riding in a cart...so I'm gonna try to make it out there today

rodwilkinson23 I am 70 and walk a minimum of 5 km per day plus I push myself to do 5 minute planks each day 😊

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