アナ・チエリのインスタグラム(anacheri) - 3月7日 02時05分

Megawatt V2 Pre workout is my go to on a hump day! Best pre-workout by @1stphorm 🙌🏼💚 Got a LOT of requests for more workout videos sooo,
Here are some moves on the GHD machine that hit lots of different muscle groups!
20 Back Extension + Row
20 Sit Up + Overhead Press
3x

Comment YES on this video if you want more swipe workout videos 👇🏼👇🏼👇🏼 #iam1stphorm #fitness #motivation #bemoreathletics #CheriFit

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