ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月8日 06時16分

What holds you back? What’s your biggest hold up when it comes to fitness? Comment below 👇🏽
_
🤷🏽‍♀️ Have you ever got to the gym and stood there like now what? Totally lost with no real plan. Have you ever looked at the free weights and been scared to pick up the weights. What do I do to get the results I want.
_
Let me tell you something I tell all my clients. Most people overthink the exercise part and complicate it. We scroll on social and assume I’ll just do what she’s doing, right? Exercise counts for 20% of your results the other 80% is nutrition. Don’t make it hard babe.
_
🏋🏽‍♀️The exercise should be fun and doesn’t need to be complicated. As long as your active you’ll be okay. I want you to think outside of traditional bodybuilding. Start easy join a bootcamp style group workout, try a Zumba class, take the kids to the park and get active for 30 min straight. There are so many options like yoga, Pilates, a spin class. Ask yourself what do I enjoy and then do that. Be open to trying new things and having fun. 💪🏽
_
You’ll stick to your program if your doing something you love and your seeing results. Make sure your nutrition is on point for the results you want to get. Nutrition is 80% if your results so really pay attention to that part. We can eat to gain, eat to lose, eat to maintain but your macro count will differ for all of these goals.
_
🎯I love helping people fall in love with the process. If you need direction or help with a workout or meal plan contact me. My 90 day challenge late registration is open till March 16th. Click the link in my bio I’ll send you information right away.
_
#transform #fitness #transformation #motivation #gym #health #goals #fitnessmotivation #bodybuilding #weightloss #fit #fitfam #workout #love #momof4

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する