ケイトリン・ブリストーのインスタグラム(kaitlynbristowe) - 3月8日 10時09分

If I’m being honest, I’ve been having (minor) anxiety the last couple nights. Nothing specific, just worried about a bunch of little things that are out of my control.
I caught myself caring what other people were saying about me.. People who DON’T actually care about ME. How ridiculous right?
I lost a little sleep, and I even got annoyed at irrelevant BS on social media. I allowed it to ruin part of my day.
My best friend reminded me that it’s Insatgram. Not a real moment. It’s fleeting.
I took a few deep breaths, put my phone down, and got lost in my book. (best feeling ever). Just wanted to share, that even though I am the happiest I’ve been in a while, I’m still human. We all are.
I still have my moments, my doubts, my worries, my anxiety. But as long as I continue to have self compassion, GRATITUDE, and self love, I’ll continue to grow.
This is a pic of me I took the other day because I was feeling comfortable in my own skin. I had just finished days of full glam, photo shoots, and filming. And loved having a fresh face.
I often have to remind myself that I actually feel sexier like this, than I do dolled up and in edited glam shots. It’s social media that sometimes warps my thoughts of what is “beautiful”. (Being done up is beautiful too). But what’s REALLY beautiful is happiness. And overall, I’m pretty f*ckin happy. #Realstagram PS PLEASE SHARE YOUR BOOK SUGGESTIONS. I can’t believe how much I enjoy reading, and how much it can help with my anxiety.

[BIHAKUEN]UVシールド(UVShield)

mindful.reminders Thank you for being so open about mental health @kaitlynbristowe your bravery is helping so many feel safe to share their mental health journeys as well. A go to book for those tough days is "Don't Sweat the Small Stuff" by Richard Carlson 🌞

kmras Oooowee I love anytime when people talk about anxiety!!! I can’t believe how much shame and embarrassment people still feel. The more we talk about it, the more it won’t take over peoples lives 🤗

danasphotos33 You are a absolutely beautiful no matter what because you are such a kind and beautiful soul ❤️ Love how authentic and honest you are. It’s inspiring to us all.

taylordeebs The best book I read in the last year was The Magic Strings of Frankie Presto... unlike anything else I’ve read, and really took me to another world. ✨

ljballinger2019 Thank you for typing your comment above since I’m Deaf. Please keep up with the comments after you talk on any other video. Thank you again! 😀❤️🤟🏼

fanciestchaos People will always talk. You could be just perfect and they’ll still find something to talk about so let me🤷🏻‍♀️ keep your head up girl☺️

>> 飲む日焼け止め！「UVシールド」を購入する