Shannon Beveridgeのインスタグラム(nowthisisliving) - 3月8日 11時17分

Three weeks ago I was having the worst anxiety of my life. I hadn’t left my house in days and I felt like I was disappearing.. or maybe just like I wanted to. I felt like my anxiety was going to swallow me whole so I picked up a camera and filmed myself all day so that I could see it. Just see what it was doing to me. It was honestly really hard to watch back. I thought about sharing it but contrary to what the internet makes us feel sometimes, I think there is such thing as oversharing. You’re allowed to keep some things just for you. This is just one clip from that video. Day by day I am starting to see myself in the mirror again. I still can’t drink a full cup of coffee and my fingertips still go numb some days. Some mornings I wake up at 7 am in a panic and some days it’s hard for me to get out of bed before noon. BUT it’s getting better. I’m getting better. I’ve never been someone to think it wouldn’t but 3 weeks ago I was having a hard time believing it could. I think some elements of social media are so toxic, one of which is trying to make the world think your life is perfect. I’m definitely not innocent in trying to make things look better than they are. I’m posting this in hopes of not oversharing, but just sharing that life is hard. It’s hard for everyone. But there is so much to look forward to and there is always a light at the end of the tunnel if you just let yourself see it. You can get through whatever you’re going through and so can I. I love you guys xo (wow I’ve never gone back and forth on whether or not to post something as much as this.. but I guess here goes nothing)

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