カイ・グリーンのインスタグラム(kaigreene) - 3月9日 14時04分

We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
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?NEW LEG E-BOOK‼️LINK IN BIO
?20+ Page Power Program to add on the size and definition in your Quads, Hamstrings, and Glutes!!
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⭕️LINK IN BIO
?WEB—> Trainwithkai.com

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