ケン・ブロックのインスタグラム(kblock43) - 3月12日 07時30分

I have gotten a lot of questions about my morning @Onnit breakfast coffee routine that I described in my appearance on the @timferriss podcast (#358). So here’s what I drink every morning: two shots of espresso blended with a scoop of Onnit Powerfood Vitality, a tbsp. of Onnit MCT oil, and a tbsp. of organic butter. So good - and this recipe has really upped my morning work and workouts! #totalhumanoptimization #brainfood #Onnit

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