Jennifer Bachdimのインスタグラム(jenniferbachdim) - 3月12日 21時08分

MY EVERYDAY BATTLE ???? How about yours?? .
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Benefits of battle rope: You’re working your upper body!! BUT you’re working as well your abs, back and glutes!! Which is amazing ??❤️ beside usually battle rope exercise you can incorporate jumps and squats to make it more hard !! SWIPE for more ? #workoutwithJen #JenniferBachdim #adidasindonesia #createdwithadidas #adidaswomen #fitmom #strongwomen

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>> 飲む日焼け止め！「UVシールド」を購入する

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