ライアン・オウトゥールのインスタグラム(ryannotoole) - 3月13日 05時10分

Being able to see growth in all areas you put time and effort into is so rewarding! I used to get major lumbar extension. Now I can keep my hips tucked under and hamstrings and glutes engaged. Before, this exercise would put a lot of strain on my low back. If this exercise causes strain on your low back look to how @pfsgolf @pfs_mobilityproject have taught me how to get those hips tucked better and hamstrings and glutes activated more. #trainsmart #workhard @golferswholift

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