エラ・パーネルのインスタグラム(ella_purnell) - 3月13日 23時27分

Self care looks live avo toast & an acne mask!!!
It also looks like buying yourself flowers, long baths, inspirational podcasts, calling your mum, writing shit down. It can also look like not being able to get out of bed, cancelling plans, facing demons, and letting yourself cry, a lot. Sometimes self care looks scary, & ugly & lonely & not particularly ‘instagramable’!!!! Sometimes we all get so caught up projecting this image of perfection, that we compare ourselves, & we forget how to be vulnerable.
I’m Ella & I hit brain bumps & that’s ok! Most of the time I’m super anxious. I have a lot of panic attacks. Sometimes I spiral and fall into depressive episodes for no obvious reason, & I get frustrated with myself because I don’t understand why & it doesn’t feel very fucking fair. It’s sucks not even being able to get out of bed sometimes. It’s sucks not being able to socialise, or eat, or sleep. It sucks that not everyone understands it. It sucks to battle with your own mind every single day - it’s really not easy. But, it also feels fucking great every time you get through it! It feels great to learn about myself and my brain. It feels great to connect with others going through the same. My journey with mental health has been through so many, ups & downs but tbh, I wouldn’t have it any other way. Each day I learn more & do more & become more, & truthfully, I’m the happiest I’ve been - I’m posting this because I don’t want to feel ashamed of my ‘off’ days, or to ask for help if I need it, or you. We spend so long staring at edited, ‘perfect’ lives, sometimes we forget to be kind to ourselves. Truly, we all have our moments, and talking about them does really help. So I hope a fellow struggling soul who might be reading this can feel a little better that they’re not alone & things CAN & WILL get better, I promise.
Look after yourself. Be kind. Be brave. Learn how to love being alone. Learn how to like yourself. Figure you out. What do you do really well? What are you proud of yourself for? I think you are a magical, unique, beautiful, valued human being, & are worthy & capable of so many things! I know it’s not always easy, but it is always, ALWAYS worth it ❤️

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cyb1erluv You’re an angel sent from heaven! I needed this at this very specific moment and it’s true that we all need to be a little bit kinder to ourselves! I hope you know that you are too loved and appreciated!

beatrice_kri I guess I’m that fellow soul so... Thank you for sharing your thoughts, made me feel better. ❤️

chantalsnip @anniekpolman Ja DIT! 🙌 i love you peetmama van mijn babies, wanneer self-care dag?? 😍😍

nellyjazzzz Oui joliment dit je connais ces sentiments là et ces périodes dont tu parles

an_ee5 Thanks for this Ella. I've felt so bad lately. We love U❤️❤️❤️

koboldgang_13 The avocado is better in taco, would you like a Taquito?

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