サマンサ・フープスさんのインスタグラム動画 - (サマンサ・フープスInstagram)「Here is something that I recently just started doing in my morning routine called oil pulling! You can use any oil but I prefer coconut oil already in the liquid form so you don’t have to deal with weird textures in your mouth! What you do is take a mouthful, swish for 10-20 minutes, since I’m a beginner I started with 5 minutes and have been working my way up to 20, I’m still not there 😜 I like to use my time wisely so while swishing I might do a stretch or even shower depending on how much time I have! After you swish for sometime spit out the oil I was told to do it in the toilet or trash because it can clog your sink I’ve always done the sink and never had a problem but if you’re cautious do it not in your sink! Then make sure you brush right after you are done and make sure you scrub that Tongue 👅 ! There are many benefits not only for your mouth but also for detoxing your whole body! Ps still figuring out all of this and I know the format isn’t correct I promise it will be perfect soon 😇」3月15日 1時01分