ダニエル・オハラさんのインスタグラム動画 - (ダニエル・オハラInstagram)「Progress 💪🏻 a massive 20lb down can’t believe it! It’s been so hard to stay focused obviously I’ve had some cheat meals and a few wines but it’s about a balance. Eating 4 small meals 2 snacks a day and training around 3-4 times a week. I feel healthier and happier roll on 👰🏼🤵🏻 @gint1986」3月15日 18時29分