ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「Raise your hand if you’re spending this weekend putting yourself first?! Eating well, training hard, watching crime documentaries, doing yoga, sleeping (ALOT), hydrating your body and most importantly surrounding yourself with people who love you and want the best for you?! Self care is not just having a bubble bath and treating yourself to a glass of wine.. It’s truly cutting out toxicity, including people and situations that bring that into your life. Sometimes when you say ‘yes’ to others you are saying ‘no’ to yourself. So do not be afraid to be selfish. Have a great weekend everyone. Love yourselves (and this puppy!) 💙」3月15日 18時32分