キャリー・アンダーウッドのインスタグラム(carrieunderwood) - 3月20日 00時42分

I’m going to be honest, “bouncing back” after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately. I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again...for my body to feel the way that I know it can. As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me. It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk. As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do! #bodyafterbaby #fitmom #healthy #staythepath @caliabycarrie

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twa184 There are some great post partum PTs & PRCs out there to help you on your journey, but it took 9 mos to make that baby, and you shouldn’t return to many of the hard plyometric activities (think burpees, box jumps, etc) u did pre baby for about that same time -and longer if u had complications). There is no work out to substitute for proper healing! A well trained clinician can begin preparing your breathing, mobility and position (pretty soon after birth) for later advanced workouts. More than anything, enjoy your family! They grow so fast and then you’ll have all the time in the world to work out! ❤️

melissayoungstar You are the most beautiful woman. Your body is beautiful, you are beautiful. I love you and your heart, your mind, and your music. I am a true fan. Thank you for keeping us up on your life. I look forward to pictures of you and your family. Your boys are beautiful. You work so hard and you love God with all of your heart. You are an amazing woman and mother. I look up to you. Thank you for being the beautiful person you are, inside and out! I really want to go to one of your shows but I am always broke lol.

laurakouts617 I think as we all do, we want to bounce back immediately... it took 9 months to get there... x 2...your body just needs a moment to bounce back!... Dont forget you’re taking care of two babe’s,your hubby and yourself... working and all awhile looking beautiful doing it!... Patience my dear Carrie!... all us moms want or wanted the same thing... our body back!.... IT will happen!... keep smiling!... xo❤️🌷⭐️

linarae2000 I love how perfectly imperfect you look!!! I struggle as a momma to balance the “momma” and “old me”. I see the stretch marks and most days I embrace them, but some days, I struggle. I try to be perfect for the world and I fail to realize that I’m perfect for my babies and hubby. With your voice, and emotions, and integrity, and compassion and LOVE FOR JESUS you inspire me!! Thank you! Thank you! Thank you!!

mulemoma I really don’t care what your body “ looks like”!!!! Neither does your precious new baby !!! More important things to be concerned about!!!! 🥰💕💕💕

lydias_threadz Amen! Every curve represents the beauty and blessing of the magical title of “Motherhood.” You are Blessed and Beautiful, Mama‼️🌷💞🤩

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