カイ・グリーンのインスタグラム(kaigreene) - 3月21日 02時21分

Never look over little steps. We can find our own personal greatness with every inch forward we take! No matter how large the task may seem let’s keep pressing forward and find our inner strengths day after day. Now, when it comes to training legs we like the 15-20 rep range for each movement especially for squats. It’s where we feel the best combination of power, strength, and burn.

[BIHAKUEN]UVシールド(UVShield)

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