チェルシー・ハンドラーのインスタグラム(chelseahandler) - 3月21日 10時21分

#Repost @benbrunotraining
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Here @チェルシー・ハンドラー does a Bulgarian split squat iso hold for 30 seconds. We do these because they are very hard, so she can’t talk as much. The first two sets we did 20 seconds, and I suggested we try 30 seconds on the third set but she insisted we stick to 20 seconds. I said yes, then just lied and had her do 30 seconds anyway. This is a good lesson in how to communicate with tricky clients. The extra 10 seconds was punishment for her vandalizing my board (swipe left).

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