Tesco Food Officialのインスタグラム(tescofood) - 3月22日 22時05分


The weekend is looking bright! Thai red curry is a vibrant, spicy and aromatic Friday night #FakeAway. Plus, this half-hour hero keeps things quick and easy - all the action takes place in a single pan. ⁣

Ingredients⁣
1 tbsp vegetable oil⁣
1 onion, thinly sliced⁣
2 garlic cloves, crushed⁣
5cm piece ginger, grated⁣
1 lemongrass stalk, bashed with a rolling pin⁣
5 tbsp Thai red curry paste⁣
1 red pepper, deseeded and diced⁣
4 skinless chicken breasts, cut into chunks⁣
125ml light coconut milk⁣
½ chicken stock cube (to make 75ml stock)⁣
150g pack sugarsnap peas⁣
½ tbsp fish sauce⁣
15g fresh coriander, roughly chopped⁣
steamed rice, to serve⁣

Method⁣
1. Heat the oil in a large frying pan over a medium-high heat and add the onion. Cook for 3 mins, then add the garlic, ginger, lemongrass and red curry paste. Cook for 1 min, then add the red pepper and chicken. Continue to cook for 4-5 mins, stirring occasionally, until the chicken is golden brown.⁣
2. Pour the coconut milk and chicken stock into the pan. Bring to the boil, then simmer for 5 mins. Add the sugarsnaps and continue cooking for a further 10 mins, until the chicken is cooked through.⁣
3. Remove the pan from the heat, remove the lemongrass and add the fish sauce. Scatter with coriander and serve with rice.


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