Amanda Biskのインスタグラム(amandabisk) - 3月24日 00時07分

BOOTY BURNER 🍑🔥 This. Was a KILLER!! 😵 Loved putting together this great mix of glute specific exercises...Including lots of single leg stability & control to really spice things up! 💪🏼😉
👉🏼 4 Rounds
10 x (each side) Side Squat Pulse Kick
10 x Hip Lift Sit Up to Table Top
10 x (each side) Fire Hydrant Kick
10 x (each side) Curtsy Lunge to Crunch
10 x (each side) Single Leg Bridge with Leg Swing
.
Increase reps to 20 if you want to take this to the next level! 👊🏼 Hope you enjoy this burner as much as I did! 😁🙌🏼 #bootyworkout #glutetraining
ab♥️x
.
For more workouts like this check out my app Fresh Body Fit Mind 🙌🏼🌿 On iPhone & Android ☺️
.
Music: Rhymes - Hannah Wants & Chris Lorenzo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する