ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月24日 18時19分

[[WARM UP]] Attention, pregnant AND not pregnant ladies. I cannot express the importance of selecting the WARMUP option in the @sweat app PRE workout.
Warming up is KEY in preparing both physically and mentally for your workout, it can help your body to move better and it can reduce the chance of an injury. 😊Within the #Sweat app you will find a choice of three different warm up types to complete before you jump (literally😂) into your workout!

Cardio: low-intensity cardio, such as walking, cycling, running or rowing.
Movement: dynamic stretches and movement preparation-type exercises.
Cardio & Movement: this is the one I recommend selecting if you can!
Short on time? Don't worry. Each routine is ONLY approximately 7 minutes long 😁 and is so worth taking the time. .

www.kaylaitsines.com/app

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