ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月25日 07時28分

People often ask me for tips on #nutrition and the best place to start whether you're pregnant, new to fitness or just wanting to improve your knowledge is to understand the purpose of nutrition and what it means. The SIMPLE definition of nutrition is providing your body with the required nourishment for health and growth, it is how food affects your body’s health. Head to my blog for ALL you need to know about nutrition. https://www.kaylaitsines.com/blogs/education/what-is-nutrition-key-nutrition-terms-explained @walderwellness

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