ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月25日 14時52分

I believe a really IMPORTANT lesson to learn, is to enjoy the pleasure of your own company. To be able to spend a day, alone, doing the things that YOU like. Whether it's taking yourself to the beach, a cafe, or just relaxing. Spend time to touch base with you and how YOU are feeling, mind AND body. Use this time to reflect on whats happening in your life. Ladies I know it's not always easy because we are all busy, but this is just another form of self care, no different to a workout. I LOVE listening to #podcasts in my alone time which is sometimes just going for a walk. Right now I'm tuning into 'Dr. Death', it is SO interesting, I definitely recommend it!!! I had 2 FULL hours of alone time last week and I felt SO refreshed afterwards. You will too!!! www.kaylaitsines.com/app @discovermnl

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