ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月25日 20時16分

Ladies, real talk. Each of us internalise SO many thoughts and conversations, some of which are really hard. From the outside looking in, it's impossible to see what other people are thinking and feeling. I wanted to touch on this topic and talk about something that I am currently going through. How many of you ACTUALLY like/liked being pregnant during all stages of pregnancy? I honestly feel so lucky to be a woman and be able to bring new life into the world. It's incredible what the female body can handle and continue to be amazed how my body is growing and changing to. I am so excited to finally be meeting her SOON..but have I enjoyed being pregnant? As a trainer and someone who enjoys being very active, initially I struggled with the concept of not training and doing the things I’m used to. I also had so many different internal conversations that relate to this journey that I am sure the #BBGmums out there can relate to. There is so much uncertainty with pregnancy, especially if its your first time and for me this is. Thinking "What will my body feel like AFTER I give birth?" "When will I be able to train again and feel comfortable?" "Will everything be ok?". I love my baby body and am so grateful to have had such a life changing experience. It's opened my eyes and allowed me to see things from a different perspective. But ladies, it's been a mentally, physically and emotionally challenging time in my life and I am sure all women with children or who are soon to have, can relate. Am I excited to get back to training the way I love? As soon as I have clearance from my doctor, YES absolutely. Not only for my sake but to give my baby girl a STRONG, FIT and HEALTHY role model from day one. I am so grateful for this journey and look forward to all stages of it, but the important message i'm trying to send here is that everyone goes through these emotions regardless of whether they relate to pregnancy or not. The feeling of uncertainty or insecurity or even a little fear. The most important thing to remember here is it's not just about the hard times and hard conversations you have internally, but its how you deal it. #thoughts www.kaylaitsines.com/app

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