ホープ・ビールのインスタグラム(hopebeel) - 3月25日 22時02分

Maui is officially in the books, so I’m doing a few extra things in the next few weeks to really take it to the next level. .
I consistently train but my diet isn’t always on point. .
1. Full gallon of water daily
2. 20 minutes hit cardio 3x of week.
3. Limiting sugar to 60-70 grams a day
4. Strategically placing my carbs only pre and post workout.
5. Trying to sleep more
.
A few little tricks, will you also try with me? .
@ravishsands .
#abs #core #diet #shred #motivationmonday #getlean #flex #vacation #summerbody

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