アレハンドラ・ジャネサさんのインスタグラム写真 - (アレハンドラ・ジャネサInstagram)「Recovery is just as important as training, I “roll out” every day once to two times a day especially after traveling! It really helps to get rid of lactic acid that’s built up so you can move freer and prevent injuries 💪. I also sleep better when I do it before bed 😴. Thank you @brazyn_life for supporting @road2lpga! 🙌 (this foam roller goes flat so you can fold it when you travel!) #recovery #keepsyougoing #arelaxedbodyisastrongbody #challengerteam #amstelultra #heretocreate #adidasmx ••• La recuperación es igual de importante que el entrenamiento! Si el cuerpo está relajado, podemos usar mejor nuestra fuerza ✨」3月26日 10時03分