ジェレミー・アボットのインスタグラム(idreamofjeremy) - 3月29日 01時36分

Breathing is such a powerful action. Not only does it keep us alive, but it has the power to ground us, keep us present, elevate, or decrease our heart rate. It’s a powerful tool to pump us up or calm us down, when used consciously.
Above, it was a very subconscious response to excitement, anxiety, and disbelief. My first ISU Championships, I went as an alternate, and I found myself on the podium. I was obviously excited. I couldn’t believe I had won a medal, as I wasn’t originally supposed to be there. I had anxiety because I didn’t know how to handle that sort of attention and focus on my skating when I had, for so long, found comfort and exhilaration flying under the radar. That breath was to keep me from fully jumping out of my own skin! 💀
#tbt #4cc #2007 #figureskating #evanlysacek #jeffbuttle #jbutt #jeremyabbott

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lshskate I was at that competition providing medical coverage. With the altitude the men were breathing more than 40 breaths per minute by the end of their programs. Normal for an athlete is probably in the 10 to 16 range.

definingrich Can you explain the difference, if any, in terms of pressure between competing at US Nationals and at the senior international competitions? Both seem pretty intense.

kay.marie222 I remember this day very well 😊. You did a great job and deserved that medal! You became an inspiration to so many aspiring skaters that day❤️🇺🇲

eman8080 @idreamofjeremy one of the best to ever to the darn thang!!! You were and still are the man! 2010 programs still my favorite...of all time.

hatsumago I'm so exited whenever I watch your skating✨ make the most advantage of your victory in opder to make a better world🌟

j3r3bear You are and always will be one of my favourite skaters to have ever hit the ice. Miss you! 😘

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